Sometimes, even though we know what we “should” be eating…
Food gets BORING.
We get into a routine, eat the same things week in, week out and your body starts to resist to change.
We’ve all been there. I’ve been there – you’ve been there. Your body needs constant variation in diet in order to achieve your goals.
I always try to find a solution for any problem that my clients have,
and this seems to be one of those problems that they hit 4-5 weeks into their training.