A 10 minute interview containing our top 10 running tips for beginners with Dave and Tessa Stephenson.
Between them Dave and Tessa Stephenson have over 50 years of running experience and have been working with complete running novices at Fairland Valley Spartans. At it’s peak the starter group had over 70 regular attendees so they have bags of experience and advice to help to get you running.
This interview was originally completed for a blog I was involved in ‘Running with the Fab 4’ but the content was too good just to sit on my hard drive unused.
So sit back and listen to some great tips that will hopefully help you to improve your running, especially if you are a complete beginner.
If you need help preparing for a specific event or are just wanting to get help with running and fitness in general do get in touch.