Nutrition and your diet are as important as your personal training. The food and drink you put into your body fuels your activities and gives you the energy to get through the day. I work in a holistic way and think that Nutrition is a key part of your healthy lifestyle.
You might be finding it hard to lose weight, even though you are working out 2-3 times a week? It could be that unknowingly you are consuming too much food, too little food or the wrong type and mix of macronutrients in your diet through your nutrition.
You might not be able to gain weight and size, even thought you feel that you are eating for England. A simple nutrition tweak can solve this.
It could be that you have tried every possible diet and nutrition plan from Weight Watchers to the Blood group diet, or from the Ab’s diet to the Cabbage soup plan, most work for a while then can cause your weight to YoYo. I use a different approach and focus on you and how you are ‘feeling’ rather than the food. I look to make sure that your HEC is in check…
By reviewing your diet we can assess where you are in relation to your goals and offer advice, you may not realise that your diet isn’t balanced and by making simple adjustments changes can happen quickly.
I work locally with a small number of clients in Stevenage Hertfordshire, so if you are not local a online solution might be better for you. Take a look at our online nutrition package as this could be a better fit for you.
Contact us today to find out more about a nutritional assessment