So the first FREE online fitness programme 14 day challenge finished on the 14th October and the feedback received so far has been awesome, here is a flavour of it;
“Right. Finished the last workout! My goodness! That was really hard
Measures look good … -3 inches off my hip, -3.5 inches off my bust and a massive -6 inches off my waist!!! haven’t touch anything sweet ( unless it was a fruit) since I started the challenge and best of all, I shaved 10 min on my running time! Thank you”
“2 1/2 inches off and 3lb down – I have broken my addiction to cake with a new found love of fruit. I have discovered aching muscles I didn’t even know I had and amazed myself with what I can do when pushed in the workouts. Despite not seeing you every day, you have motivated me through the power of YouTube. Great challenge – I really enjoyed it! Thank you”
“Thanks for your challenge Andy!! It’s been educational & I definitely feel in better shape for my beach holiday next week. A concentrated effort of good food & hard exercise can make you feel better all round! & your workout videos were fab!!!”
“So at the end of the 14 day challenge I’ve learnt a lot about myself!”
Do you want in on the next one? Hey you’d be mad not too right? Just visit http://bit.ly/1ase6xA and sign up and we’ll get in touch real soon.